Nutrient Comparison: Ground Turmeric VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Ground Turmeric versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ground Turmeric vs Potato Skin:
- 5 ounces of Ground Turmeric have 2.8 times more Vitamin B1, 3.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.8 times more Vitamin B5 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.2 times more Vitamin B6 and 16.3 times more Vitamin C than Ground Turmeric Spice.
- Both Ground Turmeric and Potato Skin provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Ground Turmeric have insufficient amounts of Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Ground Turmeric Spice as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ground Turmeric vs Potato Skin:
- 5 ounces of Ground Turmeric have 5.6 times more Calcium, 3.1 times more Copper, 17 times more Iron, 9 times more Magnesium, 32.9 times more Manganese, 7.9 times more Phosphorus, 5 times more Potassium, 20.7 times more Selenium and 12.9 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 6.5 times more Water than Ground Turmeric Spice.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ground Turmeric have 5.4 times more Energy, 32.5 times more Fat, 70.7 times more Saturated Fat, 8.4 times more Omega 3, 21 times more Omega 6, 5.4 times more Carbohydrate, 9.1 times more Fiber and 3.8 times more Protein than Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6