Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Ground Turmeric per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Ground Turmeric to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Ground Turmeric:
- Both Frozen Roasted Potatoes with Salt and Ground Turmeric Spice have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Ground Turmeric Spice have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Ground Turmeric:
- 7 ounces of Frozen Roasted Potatoes with Salt have 11 times more Sodium than Ground Turmeric.
- While 7 oz of Ground Turmeric Spice contain 11.2 times more Calcium, 110 times more Iron and 4.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Ground Turmeric Spice contain 2.5 times more Energy, 1.8 times more Fat, 11 times more Saturated Fat, 2.6 times more Carbohydrate, 4.7 times more Sugars, 8.7 times more Fiber and 4.4 times more Protein than Frozen Roasted Potatoes with Salt.