Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Basil per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Basil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Basil:
- 7 oz of Fresh Basil contain 10.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Basil:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Potassium and 74.5 times more Sodium than Basil.
- While 7 oz of Fresh Basil contain 11.8 times more Calcium, 6.3 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 5.5 times more Energy, 9.9 times more Carbohydrate and 1.6 times more Fiber than Basil.
- While 7 oz of Fresh Basil contain 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- 7 ounces of Basil provide inadequate amounts of Energy