Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Basil per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Basil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Basil:
- 100 g of Fresh Basil contain 10.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Basil:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.5 times more Potassium and 74.5 times more Sodium than Basil.
- While 100 g of Fresh Basil contain 11.8 times more Calcium, 6.3 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 5.5 times more Energy, 9.9 times more Carbohydrate and 1.6 times more Fiber than Basil.
- While 100 g of Fresh Basil contain 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- 100 grams of Basil provide inadequate amounts of Energy