Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Basil
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Basil
2174g
Frozen Roasted Potatoes with Salt have 5.5 times more energy per 100g than Basil. It has average energy density when compared to other foods. Fresh Basil having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Basil?
Frozen Roasted Potatoes With Salt VS Basil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Basil?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Basil:
500 kcal of Fresh Basil contain 58.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Basil:
500 calories of Frozen Roasted Potatoes with Salt have 13.5 times more Sodium than Basil.
While 500 kcal of Fresh Basil contain 65.2 times more Calcium, 35 times more Iron, 3.6 times more Potassium and 7.5 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.8 times more Carbohydrate than Basil.
While 500 kcal of Fresh Basil contain 2 times more Fat, 3.4 times more Fiber and 7.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Basil offer comparable quantities of Energy per 500 calories.