Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Dill Weed
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Dill Weed
1163g
Frozen Roasted Potatoes with Salt have 3 times more energy per 100g than Dill Weed. It has average energy density when compared to other foods. Fresh Dill Weed having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Dill Weed?
Frozen Roasted Potatoes With Salt VS Dill Weed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Dill Weed?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Dill Weed:
500 kcal of Fresh Dill Weed contain 147.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Dill Weed:
500 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Sodium than Dill Weed.
While 500 kcal of Fresh Dill Weed contain 41 times more Calcium, 38.9 times more Iron, 4.8 times more Potassium and 3.7 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate than Dill Weed.
While 500 kcal of Fresh Dill Weed contain 1.8 times more Fat, 2.4 times more Fiber and 4.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Dill Weed offer comparable quantities of Energy per 500 calories.