Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dill Weed per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Dill Weed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Dill Weed:
- 14 oz of Fresh Dill Weed contain 50 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Dill Weed:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4.9 times more Sodium than Dill Weed.
- While 14 oz of Fresh Dill Weed contain 13.9 times more Calcium, 13.2 times more Iron, 1.6 times more Potassium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3 times more Energy, 3.7 times more Carbohydrate and 1.2 times more Fiber than Dill Weed.
- While 14 oz of Fresh Dill Weed contain 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
- 14 ounces of Dill Weed provide inadequate amounts of Energy