Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Prepared Yellow Mustard per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Prepared Yellow Mustard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Prepared Yellow Mustard:
- Both Frozen Roasted Potatoes with Salt and Prepared Yellow Mustard have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Prepared Yellow Mustard have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Prepared Yellow Mustard:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3 times more Potassium than Prepared Yellow Mustard.
- While 14 oz of Prepared Yellow Mustard contain 4.2 times more Calcium, 3.2 times more Iron and 3.7 times more Sodium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.1 times more Energy and 4.5 times more Carbohydrate than Prepared Yellow Mustard.
- While 14 oz of Prepared Yellow Mustard contain 1.8 times more Fat, 1.5 times more Fiber and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.