Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Prepared Yellow Mustard per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Prepared Yellow Mustard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Prepared Yellow Mustard:
- Both Frozen Roasted Potatoes with Salt and Prepared Yellow Mustard have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Prepared Yellow Mustard have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Prepared Yellow Mustard:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3 times more Potassium than Prepared Yellow Mustard.
- While 7 oz of Prepared Yellow Mustard contain 4.2 times more Calcium, 3.2 times more Iron and 3.7 times more Sodium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.1 times more Energy and 4.5 times more Carbohydrate than Prepared Yellow Mustard.
- While 7 oz of Prepared Yellow Mustard contain 1.8 times more Fat, 1.5 times more Fiber and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.