Comparing Nutrients in 500 calories Frozen Roasted Potatoes with Salt VS Prepared Yellow Mustard

Weight per 500 calories

• Frozen Roasted Potatoes with Salt: 394g
• Prepared Yellow Mustard: 833g

Frozen Roasted Potatoes with Salt have 2.1 times more energy per 100g than Prepared Yellow Mustard. It has average energy density when compared to other foods. Prepared Yellow Mustard having low energy density.

Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Prepared Yellow Mustard?

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Prepared Yellow Mustard	22%	44%	34%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Prepared Yellow Mustard	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	7.35% 7.13g	28.7% 28g	97g per day for Men 19-50 years
Saturated Fat	2.05% 0.66g	5.57% 1.8g	32g per day for Men 19-50 years
Omega 3	NA	195% 3.1g	1.6g per day for Men 19-50 years
Omega 6	NA	17.8% 3.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79% 103g	37.4% 48.6g	130g per day for Men 19-50 years
Sugars	3.75% 2.7g	10.6% 7.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.64% 1.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.9g	g per day for Men 19-50 years
Sucrose	NA	% 1.75g	g per day for Men 19-50 years
Fiber	27% 10.2g	87.7% 33.3g	38g per day for Men 19-50 years
Protein	15.6% 8.74g	55.7% 31g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Prepared Yellow Mustard	Recommended Dietary Allowance
Vitamin A	NA	4.63% 41.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	123% 1.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	45% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	29.4% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	42.3% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	45% 0.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	14.6% 58.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.44% 6.7mg	2.78% 2.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.72% 11.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Prepared Yellow Mustard	Recommended Dietary Allowance
Calcium	5.9% 59mg	52.5% 525mg	1000mg per day for Men 19-50 years
Copper	NA	68.5% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.31% 12.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.6% 1.97mg	168% 13.4mg	8mg per day for Men 19-50 years
Magnesium	NA	95% 400mg	420mg per day for Men 19-50 years
Manganese	NA	153% 3.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	129% 900mg	700mg per day for Men 19-50 years
Potassium	52% 1772mg	37.3% 1267mg	3400mg per day for Men 19-50 years
Selenium	NA	508% 279μg	55μg per day for Men 19-50 years
Sodium	78.2% 1173mg	613% 9200mg	1500mg per day for Men 19-50 years
Zinc	NA	48.5% 5.33mg	11mg per day for Men 19-50 years
Water	7.24% 268g	19% 698g	3700g per day for Men 19-50 years

Frozen Roasted Potatoes With Salt VS Prepared Yellow Mustard Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Prepared Yellow Mustard?

Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Prepared Yellow Mustard:

• Both Frozen Roasted Potatoes with Salt and Prepared Yellow Mustard have similar amounts of vitamins per 500 kcal
• Both Frozen Roasted Potatoes with Salt as well as Prepared Yellow Mustard have insufficient amounts of Vitamin C in 500 calories.

Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Prepared Yellow Mustard:

• 500 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium than Prepared Yellow Mustard.
• While 500 kcal of Prepared Yellow Mustard contain 8.9 times more Calcium, 6.8 times more Iron, 7.8 times more Sodium and 2.6 times more Water than Frozen Roasted Potatoes with Salt.
• 500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Roasted Potatoes with Salt have 2.1 times more Carbohydrate than Prepared Yellow Mustard.
• While 500 kcal of Prepared Yellow Mustard contain 3.9 times more Fat, 2.8 times more Sugars, 3.3 times more Fiber and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Prepared Yellow Mustard offer comparable quantities of Energy per 500 calories.