Prepared Yellow Mustard VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared Yellow Mustard or Potato Skin?
Lets compare vitamin content per 500 calories of Prepared Yellow Mustard vs Potato Skin:
- 500 calories of Prepared Yellow Mustard have 8.1 times more Vitamin B1 and 1.8 times more Vitamin B2 than Potato Skin.
- While 500 kcal of Raw Potato Skin contain 1.9 times more Vitamin B3, 3.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 39.3 times more Vitamin C than Prepared Yellow Mustard.
- Both Prepared Yellow Mustard and Potato Skin provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Prepared Yellow Mustard have insufficient amounts of Vitamin C
- Both Prepared Yellow Mustard as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Prepared Yellow Mustard vs Potato Skin:
- 500 calories of Prepared Yellow Mustard have 2 times more Calcium, 2 times more Magnesium, 2.7 times more Phosphorus, 107.9 times more Selenium, 106.7 times more Sodium and 1.8 times more Zinc than Potato Skin.
- While 500 kcal of Raw Potato Skin contain 5.9 times more Copper, 2.1 times more Iron, 1.5 times more Manganese and 2.8 times more Potassium than Prepared Yellow Mustard.
- Both Prepared Yellow Mustard and Potato Skin contain similar levels of Water per 500 calories.
- 500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Prepared Yellow Mustard have 32.3 times more Fat, 36.2 times more Omega 3, 11 times more Omega 6, 1.5 times more Fiber and 1.4 times more Protein than Potato Skin.
- While 500 kcal of Raw Potato Skin contain 2.2 times more Carbohydrate than Prepared Yellow Mustard.
- Both Prepared Yellow Mustard and Potato Skin offer comparable quantities of Energy per 500 calories.
- 500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6