Nutrient Comparison: Prepared Yellow Mustard VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Prepared Yellow Mustard versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Prepared Yellow Mustard vs Potato Skin:
- 1 pound of Prepared Yellow Mustard has 8.4 times more Vitamin B1 and 1.8 times more Vitamin B2 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.8 times more Vitamin B3, 3.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 38 times more Vitamin C than Prepared Yellow Mustard.
- Both Prepared Yellow Mustard and Potato Skin provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Prepared Yellow Mustard have insufficient amounts of Vitamin B9 and Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Prepared Yellow Mustard as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Prepared Yellow Mustard vs Potato Skin:
- 1 pound of Prepared Yellow Mustard has 2.1 times more Calcium, 2.1 times more Magnesium, 2.8 times more Phosphorus, 111.7 times more Selenium, 110.4 times more Sodium and 1.8 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 5.7 times more Copper, 2 times more Iron, 1.4 times more Manganese and 2.7 times more Potassium than Prepared Yellow Mustard.
- Both Prepared Yellow Mustard and Potato Skin contain similar levels of Water per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Prepared Yellow Mustard has 33.4 times more Fat, 37.4 times more Omega 3, 11.3 times more Omega 6, 1.6 times more Fiber and 1.5 times more Protein than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.1 times more Carbohydrate than Prepared Yellow Mustard.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6