Nutrient Comparison: Prepared Yellow Mustard VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared Yellow Mustard versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared Yellow Mustard vs Potato Skin:
- 14 ounces of Prepared Yellow Mustard have 8.4 times more Vitamin B1 and 1.8 times more Vitamin B2 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.8 times more Vitamin B3, 3.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 38 times more Vitamin C than Prepared Yellow Mustard.
- Both Prepared Yellow Mustard and Potato Skin provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Prepared Yellow Mustard have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Prepared Yellow Mustard as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Prepared Yellow Mustard vs Potato Skin:
- 14 ounces of Prepared Yellow Mustard have 2.1 times more Calcium, 2.1 times more Magnesium, 2.8 times more Phosphorus, 111.7 times more Selenium, 110.4 times more Sodium and 1.8 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 5.7 times more Copper, 2 times more Iron, 1.4 times more Manganese and 2.7 times more Potassium than Prepared Yellow Mustard.
- Both Prepared Yellow Mustard and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prepared Yellow Mustard have 33.4 times more Fat, 37.4 times more Omega 3, 11.3 times more Omega 6, 1.6 times more Fiber and 1.5 times more Protein than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.1 times more Carbohydrate than Prepared Yellow Mustard.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6