Baked Potatoes Flesh no Salt have 1.6 times more energy per unit of mass than Prepared Yellow Mustard, which is average in comparison to other foods. Prepared Yellow Mustard having low energy density.
Discover which food has more nutrients per 500 calories - Prepared Yellow Mustard or Baked Potato Flesh?
Prepared Yellow Mustard VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared Yellow Mustard or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Prepared Yellow Mustard vs Baked Potato Flesh:
500 calories of Prepared Yellow Mustard have 2.6 times more Vitamin B1, 5.2 times more Vitamin B2, 1.2 times more Vitamin B9 and 14 times more Vitamin E than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 27.5 times more Vitamin C than Prepared Yellow Mustard.
500 calories of Prepared Yellow Mustard have insufficient amounts of Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Both Prepared Yellow Mustard as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Prepared Yellow Mustard vs Baked Potato Flesh:
500 calories of Prepared Yellow Mustard have 19.5 times more Calcium, 7.1 times more Iron, 3 times more Magnesium, 4.1 times more Manganese, 3.3 times more Phosphorus, 173.1 times more Selenium, 342.2 times more Sodium, 3.4 times more Zinc and 1.7 times more Water than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Copper and 1.7 times more Potassium than Prepared Yellow Mustard.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Prepared Yellow Mustard have 51.8 times more Fat, 58 times more Omega 3, 17.6 times more Omega 6, 4.1 times more Fiber and 3 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.4 times more Carbohydrate than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Baked Potato Flesh offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6