Nutrient Comparison: Prepared Yellow Mustard VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared Yellow Mustard versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared Yellow Mustard vs Baked Potato Flesh:
- 5 ounces of Prepared Yellow Mustard have 1.7 times more Vitamin B1, 3.3 times more Vitamin B2 and 9 times more Vitamin E than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.5 times more Vitamin B3, 2.2 times more Vitamin B5, 4.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 42.7 times more Vitamin C than Prepared Yellow Mustard.
- 5 ounces of Prepared Yellow Mustard have insufficient amounts of Vitamin B9 and Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Prepared Yellow Mustard as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Prepared Yellow Mustard vs Baked Potato Flesh:
- 5 ounces of Prepared Yellow Mustard have 12.6 times more Calcium, 4.6 times more Iron, 1.9 times more Magnesium, 2.6 times more Manganese, 2.2 times more Phosphorus, 111.7 times more Selenium, 220.8 times more Sodium and 2.2 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.9 times more Copper and 2.6 times more Potassium than Prepared Yellow Mustard.
- Both Prepared Yellow Mustard and Baked Potato Flesh contain similar levels of Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prepared Yellow Mustard have 33.4 times more Fat, 37.4 times more Omega 3, 11.3 times more Omega 6, 2.7 times more Fiber and 1.9 times more Protein than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Energy, 3.7 times more Carbohydrate and 1.8 times more Sugars than Prepared Yellow Mustard.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6