Nutrient Comparison: Prepared Yellow Mustard VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Prepared Yellow Mustard versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared Yellow Mustard vs Baked Potato Flesh:
- 100 grams of Prepared Yellow Mustard have 1.7 times more Vitamin B1, 3.3 times more Vitamin B2 and 9 times more Vitamin E than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.5 times more Vitamin B3, 2.2 times more Vitamin B5, 4.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 42.7 times more Vitamin C than Prepared Yellow Mustard.
- 100 grams of Prepared Yellow Mustard have insufficient amounts of Vitamin B9 and Vitamin C
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Prepared Yellow Mustard as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Prepared Yellow Mustard vs Baked Potato Flesh:
- 100 grams of Prepared Yellow Mustard have 12.6 times more Calcium, 4.6 times more Iron, 1.9 times more Magnesium, 2.6 times more Manganese, 2.2 times more Phosphorus, 111.7 times more Selenium, 220.8 times more Sodium and 2.2 times more Zinc than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.9 times more Copper and 2.6 times more Potassium than Prepared Yellow Mustard.
- Both Prepared Yellow Mustard and Baked Potato Flesh contain similar levels of Water per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Prepared Yellow Mustard have 33.4 times more Fat, 37.4 times more Omega 3, 11.3 times more Omega 6, 2.7 times more Fiber and 1.9 times more Protein than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.6 times more Energy, 3.7 times more Carbohydrate and 1.8 times more Sugars than Prepared Yellow Mustard.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6