Nutrient Comparison: Baked Potato Flesh VS Salt per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Salt:
- 100 grams of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salt.
- 100 grams of Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Table Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Salt:
- 100 grams of Baked Potato Flesh have 7.2 times more Copper, 25 times more Magnesium, 1.6 times more Manganese, more Phosphorus, 48.9 times more Potassium, 2.9 times more Zinc and 377.1 times more Water than Salt.
- While 100 g of Table Salt contain 4.8 times more Calcium and 7751.6 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Salt contain similar levels of Iron per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
- 100 grams of Salt lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Table Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Salt.
- 100 grams of Salt provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Table Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.