Nutrient Comparison: Baked Potato Flesh VS Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Salt:
- 1 kilogram of Baked Potato Flesh has more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salt.
- 1 kilogram of Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Table Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Salt:
- 1 kilogram of Baked Potato Flesh has 7.2 times more Copper, 25 times more Magnesium, 1.6 times more Manganese, more Phosphorus, 48.9 times more Potassium, 2.9 times more Zinc and 377.1 times more Water than Salt.
- While 1 kg of Table Salt contains 4.8 times more Calcium and 7751.6 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Salt contain similar levels of Iron per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- 1 kilogram of Salt lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Table Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Salt.
- 1 kilogram of Salt provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Table Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.