Nutrient Comparison: Salt VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Salt versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Salt vs Baked Potato Skin:
- 1 kg of Baked Potato Skin contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Table Salt.
- 1 kilogram of Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Table Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Salt vs Baked Potato Skin:
- 1 kilogram of Salt has 1845.6 times more Sodium than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.4 times more Calcium, 27.2 times more Copper, 21.3 times more Iron, 43 times more Magnesium, 6.2 times more Manganese, more Phosphorus, 71.6 times more Potassium and 4.9 times more Zinc than Table Salt.
- 1 kilogram of Salt lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Table Salt as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baked Potato Skin contains more Energy, more Carbohydrate, more Fiber and more Protein than Table Salt.
- 1 kilogram of Salt provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Table Salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.