Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Salt:
- Both Frozen Roasted Potatoes with Salt and Table Salt have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Table Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Salt:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Iron and 56.3 times more Potassium than Salt.
- While 14 oz of Table Salt contain 1.6 times more Calcium and 130.1 times more Sodium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Energy, more Carbohydrate, more Fiber and more Protein than Salt.
- 14 ounces of Salt provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein