Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dill Weed per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Dill Weed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Dill Weed:
- 1 kg of Fresh Dill Weed contains 50 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Dill Weed:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 4.9 times more Sodium than Dill Weed.
- While 1 kg of Fresh Dill Weed contains 13.9 times more Calcium, 13.2 times more Iron, 1.6 times more Potassium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3 times more Energy, 3.7 times more Carbohydrate and 1.2 times more Fiber than Dill Weed.
- While 1 kg of Fresh Dill Weed contains 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Dill Weed provide inadequate amounts of Energy