Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dill Weed per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Dill Weed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Dill Weed:
- 7 oz of Fresh Dill Weed contain 50 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Dill Weed:
- 7 ounces of Frozen Roasted Potatoes with Salt have 4.9 times more Sodium than Dill Weed.
- While 7 oz of Fresh Dill Weed contain 13.9 times more Calcium, 13.2 times more Iron, 1.6 times more Potassium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3 times more Energy, 3.7 times more Carbohydrate and 1.2 times more Fiber than Dill Weed.
- While 7 oz of Fresh Dill Weed contain 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
- 7 ounces of Dill Weed provide inadequate amounts of Energy