Nutrient Comparison: Dill Weed VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Dill Weed versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dill Weed vs Potato Skin:
- 14 ounces of Dill Weed have more Vitamin A, 2.8 times more Vitamin B1, 7.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 8.8 times more Vitamin B9 and 7.5 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Vitamin B6 than Fresh Dill Weed.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Fresh Dill Weed as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dill Weed vs Potato Skin:
- 14 ounces of Dill Weed have 6.9 times more Calcium, 2 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium, 6.1 times more Sodium and 2.6 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.9 times more Copper than Fresh Dill Weed.
- Both Dill Weed and Potato Skin contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dill Weed have 1.3 times more Protein than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Energy and 1.8 times more Carbohydrate than Fresh Dill Weed.
- Both Dill Weed and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Dill Weed provide inadequate amounts of Energy
- Both Fresh Dill Weed as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.