Comparing Nutrients in 300 calories Dill WeedVS Potato Skin
Weight per 300 calories
Dill Weed
698g
Potato Skin
517g
Raw Potato Skin has 1.3 times more energy per unit of mass than Fresh Dill Weed, which is low in comparison to other foods. Dill Weed having low energy density.
Discover which food has more nutrients per 300 calories - Dill Weed or Potato Skin?
Discover which food has more nutrients per 300 calories - Dill Weed or Potato Skin?
Lets compare vitamin content per 300 calories of Dill Weed vs Potato Skin:
300 calories of Dill Weed have more Vitamin A, 3.7 times more Vitamin B1, 10.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 11.9 times more Vitamin B9 and 10.1 times more Vitamin C than Potato Skin.
Both Dill Weed and Potato Skin provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Fresh Dill Weed as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dill Weed vs Potato Skin:
300 calories of Dill Weed have 9.4 times more Calcium, 2.7 times more Iron, 3.2 times more Magnesium, 2.8 times more Manganese, 2.3 times more Phosphorus, 2.4 times more Potassium, 8.2 times more Sodium, 3.5 times more Zinc and 1.4 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.1 times more Copper than Fresh Dill Weed.
Comparison of macro-nutrients per 300 calories:
300 calories of Dill Weed have 15.1 times more Fat and 1.8 times more Protein than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate than Fresh Dill Weed.
Both Dill Weed and Potato Skin offer comparable quantities of Energy and Fiber per 300 calories.
Both Fresh Dill Weed as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.