Nutrient Comparison: Dill Weed VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Dill Weed versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dill Weed vs Potato Skin:
- 100 grams of Dill Weed have more Vitamin A, 2.8 times more Vitamin B1, 7.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 8.8 times more Vitamin B9 and 7.5 times more Vitamin C than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.3 times more Vitamin B6 than Fresh Dill Weed.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Fresh Dill Weed as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dill Weed vs Potato Skin:
- 100 grams of Dill Weed have 6.9 times more Calcium, 2 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium, 6.1 times more Sodium and 2.6 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.9 times more Copper than Fresh Dill Weed.
- Both Dill Weed and Potato Skin contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dill Weed have 1.3 times more Protein than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.3 times more Energy and 1.8 times more Carbohydrate than Fresh Dill Weed.
- Both Dill Weed and Potato Skin offer comparable quantities of Fiber per 100 grams.
- 100 grams of Dill Weed provide inadequate amounts of Energy
- Both Fresh Dill Weed as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.