Nutrient Comparison: Dill Weed VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Dill Weed versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dill Weed vs Potato Skin:
- 1 pound of Dill Weed has more Vitamin A, 2.8 times more Vitamin B1, 7.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 8.8 times more Vitamin B9 and 7.5 times more Vitamin C than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.3 times more Vitamin B6 than Fresh Dill Weed.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Fresh Dill Weed as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dill Weed vs Potato Skin:
- 1 pound of Dill Weed has 6.9 times more Calcium, 2 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium, 6.1 times more Sodium and 2.6 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.9 times more Copper than Fresh Dill Weed.
- Both Dill Weed and Potato Skin contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dill Weed has 1.3 times more Protein than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.3 times more Energy and 1.8 times more Carbohydrate than Fresh Dill Weed.
- Both Dill Weed and Potato Skin offer comparable quantities of Fiber per one pound.
- 1 pound of Dill Weed provide inadequate amounts of Energy
- Both Fresh Dill Weed as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.