Comparing Nutrients in 500 calories Dill WeedVS Potato Skin
Weight per 500 calories
Dill Weed
1163g
Potato Skin
862g
Raw Potato Skin has 1.3 times more energy per unit of mass than Fresh Dill Weed, which is low in comparison to other foods. Dill Weed having low energy density.
Discover which food has more nutrients per 500 calories - Dill Weed or Potato Skin?
Discover which food has more nutrients per 500 calories - Dill Weed or Potato Skin?
Lets compare vitamin content per 500 calories of Dill Weed vs Potato Skin:
500 calories of Dill Weed have more Vitamin A, 3.7 times more Vitamin B1, 10.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 11.9 times more Vitamin B9 and 10.1 times more Vitamin C than Potato Skin.
Both Dill Weed and Potato Skin provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Fresh Dill Weed as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dill Weed vs Potato Skin:
500 calories of Dill Weed have 9.4 times more Calcium, 2.7 times more Iron, 3.2 times more Magnesium, 2.8 times more Manganese, 2.3 times more Phosphorus, 2.4 times more Potassium, 8.2 times more Sodium, 3.5 times more Zinc and 1.4 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.1 times more Copper than Fresh Dill Weed.
Comparison of macro-nutrients per 500 calories:
500 calories of Dill Weed have 15.1 times more Fat and 1.8 times more Protein than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate than Fresh Dill Weed.
Both Dill Weed and Potato Skin offer comparable quantities of Energy and Fiber per 500 calories.
Both Fresh Dill Weed as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.