Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Enriched Wheat Flour
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Enriched Wheat Flour
82.4g
Unbleached Enriched All-purpose White Wheat Flour has 2.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Enriched Wheat Flour?
Frozen Roasted Potatoes With Salt VS Enriched Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Enriched Wheat Flour?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Enriched Wheat Flour:
Both Frozen Roasted Potatoes with Salt and Unbleached Enriched All-purpose White Wheat Flour have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Enriched Wheat Flour:
300 calories of Frozen Roasted Potatoes with Salt have 12.1 times more Potassium and 427.1 times more Sodium than Enriched Wheat Flour.
While 300 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 3.2 times more Iron than Frozen Roasted Potatoes with Salt.
300 calories of Enriched Wheat Flour lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Unbleached Enriched All-purpose White Wheat Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 2.8 times more Fiber than Enriched Wheat Flour.
While 300 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Enriched Wheat Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Enriched Wheat Flour provide inadequate amounts of Fiber