Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Enriched Wheat Flour per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Enriched Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Enriched Wheat Flour:
- Both Frozen Roasted Potatoes with Salt and Unbleached Enriched All-purpose White Wheat Flour have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Enriched Wheat Flour:
- 100 grams of Frozen Roasted Potatoes with Salt have 4.2 times more Potassium and 149 times more Sodium than Enriched Wheat Flour.
- While 100 g of Unbleached Enriched All-purpose White Wheat Flour contain 9.3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Unbleached Enriched All-purpose White Wheat Flour lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Unbleached Enriched All-purpose White Wheat Flour contain 2.9 times more Energy, 2.9 times more Carbohydrate and 4.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Enriched Wheat Flour offer comparable quantities of Fiber per 100 grams.