Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Enriched Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Enriched Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Enriched Wheat Flour:
- Both Frozen Roasted Potatoes with Salt and Unbleached Enriched All-purpose White Wheat Flour have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Enriched Wheat Flour:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4.2 times more Potassium and 149 times more Sodium than Enriched Wheat Flour.
- While 14 oz of Unbleached Enriched All-purpose White Wheat Flour contain 9.3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Unbleached Enriched All-purpose White Wheat Flour lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unbleached Enriched All-purpose White Wheat Flour contain 2.9 times more Energy, 2.9 times more Carbohydrate and 4.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Enriched Wheat Flour offer comparable quantities of Fiber per 14 ounces.