Comparing Nutrients in 300 calories Baked White PotatoesVS Raw Sulfured Dried Apples
Weight per 300 calories
Baked White Potatoes
326g
Raw Sulfured Dried Apples
124g
Raw Sulfured Dried Apples have 2.6 times more energy per unit of mass than Baked Whole White Potatoes, which is above average in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Raw Sulfured Dried Apples?
Baked White Potatoes VS Raw Sulfured Dried Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Raw Sulfured Dried Apples?
Lets compare vitamin content per 300 calories of Baked White Potatoes vs Raw Sulfured Dried Apples:
300 calories of Baked White Potatoes have more Vitamin B1, 4.4 times more Vitamin B3, 4.1 times more Vitamin B5, 4.5 times more Vitamin B6, more Vitamin B9, 8.5 times more Vitamin C and 2.4 times more Vitamin K than Raw Sulfured Dried Apples.
While 300 kcal of Raw Sulfured Dried Apples contain 1.4 times more Vitamin B2 than Baked Whole White Potatoes.
300 calories of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole White Potatoes as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked White Potatoes vs Raw Sulfured Dried Apples:
300 calories of Baked White Potatoes have 1.8 times more Copper, 1.2 times more Iron, 4.5 times more Magnesium, 5.5 times more Manganese, 5.2 times more Phosphorus, 3.2 times more Potassium, 4.6 times more Zinc and 6.3 times more Water than Raw Sulfured Dried Apples.
While 300 kcal of Raw Sulfured Dried Apples contain 4.7 times more Sodium than Baked Whole White Potatoes.
300 calories of Raw Sulfured Dried Apples lack sufficient amounts of Magnesium, Manganese and Zinc
Both Baked Whole White Potatoes as well as Raw Sulfured Dried Apples lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked White Potatoes have 6 times more Protein than Raw Sulfured Dried Apples.
While 300 kcal of Raw Sulfured Dried Apples contain 14.2 times more Sugars and 1.6 times more Fiber than Baked Whole White Potatoes.
Both Baked White Potatoes and Raw Sulfured Dried Apples offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Raw Sulfured Dried Apples provide inadequate amounts of Protein
Both Baked Whole White Potatoes as well as Raw Sulfured Dried Apples provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.