Nutrient Comparison: Baked White Potatoes VS Raw Sulfured Dried Apples per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked White Potatoes versus 1 lb of Raw Sulfured Dried Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked White Potatoes vs Raw Sulfured Dried Apples:
- 1 pound of Baked White Potatoes has more Vitamin B1, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B9 and 3.2 times more Vitamin C than Raw Sulfured Dried Apples.
- While 1 lb of Raw Sulfured Dried Apples contains 3.7 times more Vitamin B2 and 13.3 times more Vitamin E than Baked Whole White Potatoes.
- Both Baked White Potatoes and Raw Sulfured Dried Apples provide similar amounts of Vitamin K per one pound.
- 1 pound of Baked White Potatoes have insufficient amounts of Vitamin E
- 1 pound of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Baked Whole White Potatoes as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked White Potatoes vs Raw Sulfured Dried Apples:
- 1 pound of Baked White Potatoes has 1.7 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus, 1.2 times more Potassium, 1.8 times more Zinc and 2.4 times more Water than Raw Sulfured Dried Apples.
- While 1 lb of Raw Sulfured Dried Apples contains 1.5 times more Copper, 2.2 times more Iron, 2.6 times more Selenium and 12.4 times more Sodium than Baked Whole White Potatoes.
- 1 pound of Baked White Potatoes lack sufficient amounts of Selenium
- 1 pound of Raw Sulfured Dried Apples lack sufficient amounts of Zinc
- Both Baked Whole White Potatoes as well as Raw Sulfured Dried Apples lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked White Potatoes has 2.3 times more Protein than Raw Sulfured Dried Apples.
- While 1 lb of Raw Sulfured Dried Apples contains 2.6 times more Energy, 3.1 times more Carbohydrate, 37.4 times more Sugars and 4.1 times more Fiber than Baked Whole White Potatoes.
- 1 pound of Raw Sulfured Dried Apples provide inadequate amounts of Protein
- Both Baked Whole White Potatoes as well as Raw Sulfured Dried Apples provide inadequate amounts of Omega 3 and Omega 6 in one pound.