Lets compare vitamin content per 100 grams of Baked White Potatoes vs Raw Sulfured Dried Apples:
Baked Whole White Potatoes have more Vitamin B1, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B9 and 3.2 times more Vitamin C than Raw Sulfured Dried Apples.
While Raw Sulfured Dried Apples contain 3.7 times more Vitamin B2 and 13.3 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Sulfured Dried Apples have similar amounts of Vitamin K per 100 g.
Both Baked Whole White Potatoes as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Raw Sulfured Dried Apples:
Baked Whole White Potatoes have 1.7 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus, 1.2 times more Potassium, 1.8 times more Zinc and 2.4 times more Water than Raw Sulfured Dried Apples.
While Raw Sulfured Dried Apples contain 1.4 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 2.6 times more Selenium and 12.4 times more Sodium than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2.3 times more Protein than Raw Sulfured Dried Apples.
While Raw Sulfured Dried Apples contain 2.6 times more Energy, 3.1 times more Carbohydrate, 37.4 times more Sugars and 4.1 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Sulfured Dried Apples have similar amounts of Omega 3 per 100 g.
Both Baked Whole White Potatoes as well as Raw Sulfured Dried Apples have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.