Comparing Nutrients in 300 calories Baked White PotatoesVS Cooked DE BOLES Rice Pasta
Weight per 300 calories
Baked White Potatoes
326g
Cooked DE BOLES Rice Pasta
150g
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 2.2 times more energy per unit of mass than Baked Whole White Potatoes, which is above average in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Cooked DE BOLES Rice Pasta?
Baked White Potatoes VS Cooked DE BOLES Rice Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Cooked DE BOLES Rice Pasta?
Lets compare vitamin content per 300 calories of Baked White Potatoes vs Cooked DE BOLES Rice Pasta:
300 calories of Baked White Potatoes have more Vitamin C than Cooked DE BOLES Rice Pasta.
300 calories of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Baked White Potatoes vs Cooked DE BOLES Rice Pasta:
300 calories of Baked White Potatoes have 2.2 times more Copper, 2.2 times more Iron, 1.2 times more Phosphorus, 21.5 times more Potassium and 3.1 times more Water than Cooked DE BOLES Rice Pasta.
While 300 kcal of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 4.7 times more Manganese and 1.4 times more Zinc than Baked Whole White Potatoes.
Both Baked White Potatoes and Cooked DE BOLES Rice Pasta contain similar levels of Magnesium per 300 calories.
300 calories of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
Both Baked Whole White Potatoes as well as Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked White Potatoes have more Sugars and 2.4 times more Fiber than Cooked DE BOLES Rice Pasta.
Both Baked White Potatoes and Cooked DE BOLES Rice Pasta offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.