Comparing Nutrients in 300 calories Baked White PotatoesVS Cooked Corn And Rice Pasta
Weight per 300 calories
Baked White Potatoes
326g
Cooked Corn And Rice Pasta
168g
Cooked Gluten-free Pasta from Corn And Rice Flour has 1.9 times more energy per unit of mass than Baked Whole White Potatoes, which is above average in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Cooked Corn And Rice Pasta?
Baked White Potatoes VS Cooked Corn And Rice Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Cooked Corn And Rice Pasta?
Lets compare vitamin content per 300 calories of Baked White Potatoes vs Cooked Corn And Rice Pasta:
300 calories of Baked White Potatoes have 1.9 times more Vitamin B1, 12.4 times more Vitamin B3, 5.3 times more Vitamin B5, 11.1 times more Vitamin B6, 18.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked Corn And Rice Pasta.
Both Baked White Potatoes and Cooked Corn And Rice Pasta provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole White Potatoes as well as Cooked Gluten-free Pasta from Corn And Rice Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked White Potatoes vs Cooked Corn And Rice Pasta:
300 calories of Baked White Potatoes have 12.4 times more Copper, 5.7 times more Iron, 4.8 times more Magnesium, 3.9 times more Manganese, 4.4 times more Phosphorus, 44.1 times more Potassium, 2.5 times more Zinc and 2.5 times more Water than Cooked Corn And Rice Pasta.
While 300 kcal of Cooked Gluten-free Pasta from Corn And Rice Flour contain 2.3 times more Selenium than Baked Whole White Potatoes.
300 calories of Baked White Potatoes lack sufficient amounts of Selenium
300 calories of Cooked Corn And Rice Pasta lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
Both Baked Whole White Potatoes as well as Cooked Gluten-free Pasta from Corn And Rice Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked White Potatoes have more Sugars, 2.9 times more Fiber and 1.3 times more Protein than Cooked Corn And Rice Pasta.
Both Baked White Potatoes and Cooked Corn And Rice Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Whole White Potatoes as well as Cooked Gluten-free Pasta from Corn And Rice Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.