Nutrient Comparison: Baked White Potatoes VS Cooked Corn And Rice Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked White Potatoes versus 7 oz of Cooked Corn And Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Cooked Corn And Rice Pasta:
- 7 ounces of Baked White Potatoes have 6.4 times more Vitamin B3, 2.7 times more Vitamin B5, 5.7 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked Corn And Rice Pasta.
- While 7 oz of Cooked Gluten-free Pasta from Corn And Rice Flour contain 1.8 times more Vitamin B2 than Baked Whole White Potatoes.
- Both Baked White Potatoes and Cooked Corn And Rice Pasta provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole White Potatoes as well as Cooked Gluten-free Pasta from Corn And Rice Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked White Potatoes vs Cooked Corn And Rice Pasta:
- 7 ounces of Baked White Potatoes have 6.4 times more Copper, 2.9 times more Iron, 2.5 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus, 22.7 times more Potassium, 1.3 times more Zinc and 1.3 times more Water than Cooked Corn And Rice Pasta.
- While 7 oz of Cooked Gluten-free Pasta from Corn And Rice Flour contain 4.4 times more Selenium than Baked Whole White Potatoes.
- 7 ounces of Baked White Potatoes lack sufficient amounts of Selenium
- 7 ounces of Cooked Corn And Rice Pasta lack sufficient amounts of Potassium
- Both Baked Whole White Potatoes as well as Cooked Gluten-free Pasta from Corn And Rice Flour lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked White Potatoes have more Sugars and 1.5 times more Fiber than Cooked Corn And Rice Pasta.
- While 7 oz of Cooked Gluten-free Pasta from Corn And Rice Flour contain 1.9 times more Energy, 1.8 times more Carbohydrate and 1.5 times more Protein than Baked Whole White Potatoes.
- Both Baked Whole White Potatoes as well as Cooked Gluten-free Pasta from Corn And Rice Flour provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.