Nutrient Comparison: Baked White Potatoes VS Cooked Corn And Rice Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked White Potatoes versus 14 oz of Cooked Corn And Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Cooked Corn And Rice Pasta:
- 14 ounces of Baked White Potatoes have 6.4 times more Vitamin B3, 2.7 times more Vitamin B5, 5.7 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked Corn And Rice Pasta.
- While 14 oz of Cooked Gluten-free Pasta from Corn And Rice Flour contain 1.8 times more Vitamin B2 than Baked Whole White Potatoes.
- Both Baked White Potatoes and Cooked Corn And Rice Pasta provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole White Potatoes as well as Cooked Gluten-free Pasta from Corn And Rice Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked White Potatoes vs Cooked Corn And Rice Pasta:
- 14 ounces of Baked White Potatoes have 6.4 times more Copper, 2.9 times more Iron, 2.5 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus, 22.7 times more Potassium, 1.3 times more Zinc and 1.3 times more Water than Cooked Corn And Rice Pasta.
- While 14 oz of Cooked Gluten-free Pasta from Corn And Rice Flour contain 4.4 times more Selenium than Baked Whole White Potatoes.
- 14 ounces of Baked White Potatoes lack sufficient amounts of Selenium
- 14 ounces of Cooked Corn And Rice Pasta lack sufficient amounts of Potassium
- Both Baked Whole White Potatoes as well as Cooked Gluten-free Pasta from Corn And Rice Flour lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked White Potatoes have more Sugars and 1.5 times more Fiber than Cooked Corn And Rice Pasta.
- While 14 oz of Cooked Gluten-free Pasta from Corn And Rice Flour contain 1.9 times more Energy, 1.8 times more Carbohydrate and 1.5 times more Protein than Baked Whole White Potatoes.
- Both Baked Whole White Potatoes as well as Cooked Gluten-free Pasta from Corn And Rice Flour provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.