Nutrient Comparison: Baked White Potatoes VS Cooked DE BOLES Rice Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked White Potatoes versus 14 oz of Cooked DE BOLES Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Cooked DE BOLES Rice Pasta:
- 14 ounces of Baked White Potatoes have more Vitamin C than Cooked DE BOLES Rice Pasta.
- 14 ounces of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Baked White Potatoes vs Cooked DE BOLES Rice Pasta:
- 14 ounces of Baked White Potatoes have 9.9 times more Potassium and 1.4 times more Water than Cooked DE BOLES Rice Pasta.
- While 14 oz of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 2.1 times more Calcium, 1.9 times more Magnesium, 10.3 times more Manganese, 1.8 times more Phosphorus and 3.1 times more Zinc than Baked Whole White Potatoes.
- Both Baked White Potatoes and Cooked DE BOLES Rice Pasta contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Baked White Potatoes lack sufficient amounts of Calcium
- 14 ounces of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked White Potatoes have more Sugars than Cooked DE BOLES Rice Pasta.
- While 14 oz of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 2.2 times more Energy, 1.9 times more Carbohydrate and 2 times more Protein than Baked Whole White Potatoes.
- Both Baked White Potatoes and Cooked DE BOLES Rice Pasta offer comparable quantities of Fiber per 14 ounces.