Comparing Nutrients in 300 calories Baked White PotatoesVS SILK Plus Fiber, soymilk
Weight per 300 calories
Baked White Potatoes
326g
SILK Plus Fiber, soymilk
732g
Baked White Potatoes have 2.2 times more energy per 100g than SILK Plus Fiber, soymilk. It has average energy density when compared to other foods. SILK Plus Fiber, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Baked White Potatoes or SILK Plus Fiber, soymilk?
Baked White Potatoes VS SILK Plus Fiber, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked White Potatoes or SILK Plus Fiber, soymilk?
Lets compare vitamin content per 300 calories of Baked White Potatoes vs SILK Plus Fiber, soymilk:
300 calories of Baked White Potatoes have 1.7 times more Vitamin B9 and more Vitamin C than SILK Plus Fiber, soymilk.
While 300 kcal of SILK Plus Fiber, soymilk contain 11 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Whole White Potatoes.
300 calories of Baked White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of SILK Plus Fiber, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Baked White Potatoes vs SILK Plus Fiber, soymilk:
300 calories of Baked White Potatoes have 2 times more Potassium than SILK Plus Fiber, soymilk.
While 300 kcal of SILK Plus Fiber, soymilk contain 27.6 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 10.3 times more Selenium, 12.5 times more Sodium, 1.6 times more Zinc and 2.7 times more Water than Baked Whole White Potatoes.
300 calories of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked White Potatoes have 1.6 times more Carbohydrate than SILK Plus Fiber, soymilk.
While 300 kcal of SILK Plus Fiber, soymilk contain 21.5 times more Fat, 4.2 times more Sugars, 2.2 times more Fiber and 2.6 times more Protein than Baked Whole White Potatoes.
Both Baked White Potatoes and SILK Plus Fiber, soymilk offer comparable quantities of Energy per 300 calories.