Lets compare vitamin content per 100 grams of Baked White Potatoes vs SILK Plus Fiber, soymilk:
Baked Whole White Potatoes have 3.8 times more Vitamin B9 and more Vitamin C than SILK Plus Fiber, soymilk.
While SILK Plus Fiber, soymilk contain 4.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Whole White Potatoes.
Comparing minerals per 100 grams for Baked White Potatoes vs SILK Plus Fiber, soymilk:
Baked Whole White Potatoes have 1.5 times more Iron, 1.7 times more Magnesium, 4.4 times more Potassium and 1.4 times more Zinc than SILK Plus Fiber, soymilk.
While SILK Plus Fiber, soymilk contain 12.3 times more Calcium, 4.6 times more Selenium and 5.6 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and SILK Plus Fiber, soymilk have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2.2 times more Energy and 3.7 times more Carbohydrate than SILK Plus Fiber, soymilk.
While SILK Plus Fiber, soymilk contain 9.6 times more Fat and 1.9 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and SILK Plus Fiber, soymilk have similar amounts of Fiber and Protein per 100 g.
Both Baked Whole White Potatoes as well as SILK Plus Fiber, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.