Nutrient Comparison: Baked White Potatoes VS SILK Plus Fiber, soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked White Potatoes versus 5 oz of SILK Plus Fiber, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked White Potatoes vs SILK Plus Fiber, soymilk:
- 5 ounces of Baked White Potatoes have 3.8 times more Vitamin B9 and more Vitamin C than SILK Plus Fiber, soymilk.
- While 5 oz of SILK Plus Fiber, soymilk contain 4.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Whole White Potatoes.
- 5 ounces of Baked White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of SILK Plus Fiber, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Baked White Potatoes vs SILK Plus Fiber, soymilk:
- 5 ounces of Baked White Potatoes have 1.5 times more Iron, 1.7 times more Magnesium, 4.4 times more Potassium and 1.4 times more Zinc than SILK Plus Fiber, soymilk.
- While 5 oz of SILK Plus Fiber, soymilk contain 12.3 times more Calcium, 4.6 times more Selenium and 5.6 times more Sodium than Baked Whole White Potatoes.
- Both Baked White Potatoes and SILK Plus Fiber, soymilk contain similar levels of Water per five ounces.
- 5 ounces of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked White Potatoes have 2.2 times more Energy and 3.7 times more Carbohydrate than SILK Plus Fiber, soymilk.
- While 5 oz of SILK Plus Fiber, soymilk contain 1.9 times more Sugars than Baked Whole White Potatoes.
- Both Baked White Potatoes and SILK Plus Fiber, soymilk offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of SILK Plus Fiber, soymilk provide inadequate amounts of Energy