Comparing Nutrients in 300 calories Baked White PotatoesVS Soymilk
Weight per 300 calories
Baked White Potatoes
326g
Soymilk
556g
Baked White Potatoes have 1.7 times more energy per 100g than Soymilk. It has average energy density when compared to other foods. Soymilk Unfortified having low energy density.
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Soymilk?
Baked White Potatoes VS Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Soymilk?
Lets compare vitamin content per 300 calories of Baked White Potatoes vs Soymilk:
300 calories of Baked White Potatoes have 1.7 times more Vitamin B3, 1.6 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Soymilk.
While 300 kcal of Soymilk Unfortified contain 2.1 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B5 and 1.9 times more Vitamin K than Baked Whole White Potatoes.
300 calories of Soymilk have insufficient amounts of Vitamin C
Both Baked Whole White Potatoes as well as Soymilk Unfortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked White Potatoes vs Soymilk:
300 calories of Baked White Potatoes have 2.7 times more Potassium and 1.7 times more Zinc than Soymilk.
While 300 kcal of Soymilk Unfortified contain 4.3 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 16.4 times more Selenium, 12.4 times more Sodium and 2 times more Water than Baked Whole White Potatoes.
Both Baked White Potatoes and Soymilk contain similar levels of Phosphorus per 300 calories.
300 calories of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked White Potatoes have 2 times more Carbohydrate and 2.1 times more Fiber than Soymilk.
While 300 kcal of Soymilk Unfortified contain 19.9 times more Fat, 8.5 times more Omega 3, 20.3 times more Omega 6, 4.4 times more Sugars and 2.7 times more Protein than Baked Whole White Potatoes.
Both Baked White Potatoes and Soymilk offer comparable quantities of Energy per 300 calories.
300 calories of Baked White Potatoes provide inadequate amounts of Omega 3 and Omega 6