Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Soymilk:
Baked Whole White Potatoes have 3 times more Vitamin B3, 2.7 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Soymilk Unfortified.
While Soymilk Unfortified contains 1.6 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Soymilk Unfortified have similar amounts of Vitamin B1, Vitamin B5 and Vitamin K per 7 oz.
Both Baked Whole White Potatoes as well as Soymilk Unfortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Soymilk:
Baked Whole White Potatoes have 1.4 times more Phosphorus, 4.6 times more Potassium and 2.9 times more Zinc than Soymilk Unfortified.
While Soymilk Unfortified contains 2.5 times more Calcium, 9.6 times more Selenium and 7.3 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Soymilk Unfortified have similar amounts of Copper, Iron, Magnesium, Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 1.7 times more Energy, 3.4 times more Carbohydrate and 3.5 times more Fiber than Soymilk Unfortified.
While Soymilk Unfortified contains 11.7 times more Fat, 5 times more Omega 3, 11.9 times more Omega 6, 2.6 times more Sugars and 1.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Soymilk Unfortified have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.