Nutrient Comparison: Baked White Potatoes VS Soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked White Potatoes versus 5 oz of Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Soymilk:
- 5 ounces of Baked White Potatoes have 3 times more Vitamin B3, 2.7 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Soymilk.
- While 5 oz of Soymilk Unfortified contain 1.6 times more Vitamin B2 than Baked Whole White Potatoes.
- Both Baked White Potatoes and Soymilk provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin K per five ounces.
- 5 ounces of Soymilk have insufficient amounts of Vitamin C
- Both Baked Whole White Potatoes as well as Soymilk Unfortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked White Potatoes vs Soymilk:
- 5 ounces of Baked White Potatoes have 1.4 times more Phosphorus, 4.6 times more Potassium and 2.9 times more Zinc than Soymilk.
- While 5 oz of Soymilk Unfortified contain 2.5 times more Calcium, 9.6 times more Selenium and 7.3 times more Sodium than Baked Whole White Potatoes.
- Both Baked White Potatoes and Soymilk contain similar levels of Copper, Iron, Magnesium, Manganese and Water per five ounces.
- 5 ounces of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
- 5 ounces of Soymilk lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked White Potatoes have 1.7 times more Energy, 3.4 times more Carbohydrate and 3.5 times more Fiber than Soymilk.
- While 5 oz of Soymilk Unfortified contain 5 times more Omega 3, 11.9 times more Omega 6, 2.6 times more Sugars and 1.6 times more Protein than Baked Whole White Potatoes.
- 5 ounces of Baked White Potatoes provide inadequate amounts of Omega 3 and Omega 6
- 5 ounces of Soymilk provide inadequate amounts of Energy and Fiber