Comparing Nutrients in 300 calories White PotatoesVS Almond paste
Weight per 300 calories
White Potatoes
435g
Almond paste
65.5g
Almond paste has 6.6 times more energy per unit of mass than Raw Whole White Potatoes, which is very high in comparison to other foods. White Potatoes having low energy density.
Discover which food has more nutrients per 300 calories - White Potatoes or Almond paste?
White Potatoes VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Potatoes or Almond paste?
Lets compare vitamin content per 300 calories of White Potatoes vs Almond paste:
300 calories of White Potatoes have 5.7 times more Vitamin B1, 5 times more Vitamin B3, 16.5 times more Vitamin B5, 37.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 604 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain 1.8 times more Vitamin B2 and 204 times more Vitamin E than Raw Whole White Potatoes.
300 calories of White Potatoes have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Whole White Potatoes as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for White Potatoes vs Almond paste:
300 calories of White Potatoes have 1.7 times more Copper, 2.2 times more Iron, 1.6 times more Phosphorus, 8.6 times more Potassium, 1.3 times more Zinc and 38.5 times more Water than Almond paste.
While 300 kcal of Almond paste contain 2.9 times more Calcium than Raw Whole White Potatoes.
Both White Potatoes and Almond paste contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of White Potatoes lack sufficient amounts of Calcium
Both Raw Whole White Potatoes as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of White Potatoes have 2.2 times more Carbohydrate, 3.3 times more Fiber and 1.2 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 41.8 times more Fat, 3 times more Omega 3, 26.3 times more Omega 6 and 4.7 times more Sugars than Raw Whole White Potatoes.
Both White Potatoes and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of White Potatoes provide inadequate amounts of Omega 3 and Omega 6