Comparing Nutrients in 300 calories White PotatoesVS Fresh Orange juice
Weight per 300 calories
White Potatoes
435g
Fresh Orange juice
667g
White Potatoes have 1.5 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - White Potatoes or Fresh Orange juice?
White Potatoes VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Potatoes or Fresh Orange juice?
Lets compare vitamin content per 300 calories of White Potatoes vs Fresh Orange juice:
300 calories of White Potatoes have 1.7 times more Vitamin B3 and 3.3 times more Vitamin B6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B9 and 8.4 times more Vitamin C than Raw Whole White Potatoes.
Both White Potatoes and Fresh Orange juice provide similar amounts of Vitamin B5 per 300 calories.
300 calories of White Potatoes have insufficient amounts of Vitamin A
Both Raw Whole White Potatoes as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for White Potatoes vs Fresh Orange juice:
300 calories of White Potatoes have 1.7 times more Copper, 1.7 times more Iron, 1.2 times more Magnesium, 6.8 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium and 3.8 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.9 times more Calcium and 1.7 times more Water than Raw Whole White Potatoes.
300 calories of White Potatoes lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Whole White Potatoes as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of White Potatoes have 7.8 times more Fiber and 1.6 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 11.2 times more Sugars and 9.6 times more Fructose than Raw Whole White Potatoes.
Both White Potatoes and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Whole White Potatoes as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.