Nutrient Comparison: White Potatoes VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of White Potatoes versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Potatoes vs Fresh Orange juice:
- 7 ounces of White Potatoes have 2.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 5.1 times more Vitamin B6 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B9 and 5.5 times more Vitamin C than Raw Whole White Potatoes.
- Both White Potatoes and Fresh Orange juice provide similar amounts of Vitamin B2 per seven ounces.
- Both Raw Whole White Potatoes as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for White Potatoes vs Fresh Orange juice:
- 7 ounces of White Potatoes have 2.6 times more Copper, 2.6 times more Iron, 1.9 times more Magnesium, 10.4 times more Manganese, 3.6 times more Phosphorus, 2 times more Potassium and 5.8 times more Zinc than Fresh Orange juice.
- Both White Potatoes and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Whole White Potatoes as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Potatoes have 1.5 times more Energy, 1.5 times more Carbohydrate, 12 times more Fiber and 2.4 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 7.3 times more Sugars and 6.2 times more Fructose than Raw Whole White Potatoes.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Whole White Potatoes as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.