White Potatoes VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Potatoes or Oranges with Peel ?
Lets compare vitamin content per 300 calories of White Potatoes vs Oranges with Peel :
- 300 calories of White Potatoes have 1.9 times more Vitamin B3 and 2 times more Vitamin B6 than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.8 times more Vitamin B9 and 8.5 times more Vitamin C than Raw Whole White Potatoes.
- 300 calories of White Potatoes have insufficient amounts of Vitamin A
- Both Raw Whole White Potatoes as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for White Potatoes vs Oranges with Peel :
- 300 calories of White Potatoes have 1.9 times more Copper, 1.4 times more Magnesium, 2.6 times more Phosphorus, 1.9 times more Potassium and 2.4 times more Zinc than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 8.5 times more Calcium, 1.7 times more Iron and 2.6 times more Selenium than Raw Whole White Potatoes.
- Both White Potatoes and Oranges with Peel contain similar levels of Water per 300 calories.
- 300 calories of White Potatoes lack sufficient amounts of Calcium and Selenium
- 300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Oranges with Peel contain 2.1 times more Fiber than Raw Whole White Potatoes.
- Both White Potatoes and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Raw Whole White Potatoes as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.