Nutrient Comparison: White Potatoes VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of White Potatoes versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Potatoes vs Oranges with Peel :
- 100 grams of White Potatoes have 2.1 times more Vitamin B3 and 2.2 times more Vitamin B6 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B9 and 7.8 times more Vitamin C than Raw Whole White Potatoes.
- Both White Potatoes and Oranges with Peel provide similar amounts of Vitamin B5 per 100 grams.
- Both Raw Whole White Potatoes as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for White Potatoes vs Oranges with Peel :
- 100 grams of White Potatoes have 2 times more Copper, 1.5 times more Magnesium, 2.8 times more Phosphorus, 2.1 times more Potassium and 2.6 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 7.8 times more Calcium and 1.5 times more Iron than Raw Whole White Potatoes.
- Both White Potatoes and Oranges with Peel contain similar levels of Water per 100 grams.
- 100 grams of White Potatoes lack sufficient amounts of Calcium
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Whole White Potatoes as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Potatoes have 1.3 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.9 times more Fiber than Raw Whole White Potatoes.
- Both White Potatoes and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Raw Whole White Potatoes as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.