Comparing Nutrients in 300 calories Pretzels, soft, unsaltedVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Pretzels, soft, unsalted
87g
Canned Carrots with Liquids and Salt
1304g
Pretzels, soft, unsalted have 15 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Pretzels, soft, unsalted or Canned Carrots with Liquids and Salt?
Pretzels, Soft, Unsalted VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pretzels, soft, unsalted or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Pretzels, soft, unsalted vs Canned Carrots with Liquids and Salt:
300 calories of Pretzels, soft, unsalted have 1.4 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 84 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C, 20.3 times more Vitamin E and 54.4 times more Vitamin K than Pretzels, soft, unsalted.
300 calories of Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Pretzels, soft, unsalted as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pretzels, soft, unsalted vs Canned Carrots with Liquids and Salt:
300 calories of Pretzels, soft, unsalted have 2.9 times more Selenium than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 20.2 times more Calcium, 12.3 times more Copper, 2 times more Iron, 6.4 times more Magnesium, 3.8 times more Phosphorus, 29.5 times more Potassium, 14.3 times more Sodium, 4.6 times more Zinc and 93 times more Water than Pretzels, soft, unsalted.
300 calories of Pretzels, soft, unsalted lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 2.2 times more Omega 3, 147.6 times more Sugars and 15.9 times more Fiber than Pretzels, soft, unsalted.
Both Pretzels, soft, unsalted and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Pretzels, soft, unsalted provide inadequate amounts of Omega 3 and Fiber
Both Pretzels, soft, unsalted as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.